Friday I worked Arms and did 20 minutes of cardio, Saturday Am was legs w/Brian (he killed me)and then all day Saturday and Sunday was clean-up after a huge tree fell in our yard and on our truck and garage....lots of hauling, sawing and raking! Plus the fence was smashed in three places, so I walked the dogs twice before we had enough wood piled up to block the gaps in the fence..The good part is - it was tough, but I fared better than I expected, I had more endurance and I was tired at the end of the day but not dead. We had no electricity for almost 2 full days....a little like pioneer house here, but kind of fun. I like having candles lit all over the house and it was a good break from electronic entertainment for the whole family. Besides, we were so tired when we finally came in at the end of the day that we just fell into our beds anyhow, wouldn't have mattered if we had power or not.

This morning, Monday, I went in and worked chest, calves and abs. Nothing record breaking, my hands/wrists/elbows are sore from the weekend so I had a little trouble pressing. But I was there and I did it and it felt good :)

Looking forward to a little R&R today...cardio later.

My food was all clean until saturday evening - I decided to start my carb up early with some nachos. Sunday was sort of clean, but high carb (intentionally). Today I am back to clean, moderate carbs :) Its all good.

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