Start: 7:07am
Finish: 7:55am

Joint Mobility: 8:30

Practice: Did Not Do
Practice: Pistols 4:30
Practice: KB presses with 32kg bell. Two per side, alternating each rep. They were push presses... hoping for straight presses by the end of 2010.

Manmaker - 12:00
24kg bell
30/30 work/rest for 12:00

Roller & Stretch: 14:00

Thoughts: Different Woot! Woot! 30/30 all the way through!

Guess I should see if it was a fluke. Might try again on Sunday.

t

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