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Friday Shoulders

Posted on: 2004/04/05, 07:08 AM by: hecdarec
 
Seated front military press 95x10x3
Dumbell shoulder press 40x10x3
Shrugs 65x10x3
Front raise 15x10x3 (no rest between sets)
Side raise 10x10x3 (no rest between sets)
Hypers 10x3

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