I am tired but good tired come today!

Got up and hit the gym first thing - really liking that!

Arms:

Warm-up 4 minutes elliptical, push-ups, light set presses

Closegrip bench press 120X12, 130X10, 140X8
skull crushers 45X12, 55X8, 55X6 shouldn't have gone up a whole 10 pounds, lol
tri pressdown 80X15, 100X12, 110X8
seated alteranting/supinating db curls 20'sx12, 25'sX10, 30'sX6 :)
standing BB curls (these sucked today) 45X12, 50X10, 55X8

I followed it up with 20 minutes on the treadmill playing with speed and incline to do heart rate intervals. Wow - really euphoric afterwards!

Food yesterday was clean - toady is low-low carbs...so not a problem.

---

Comments