warmup bent over rows 3 sets of 10 30# cable
1 arm db rows 15/20,12/25,10/30,8/35
narrow grip pulldown 12/90,10/110,8/115
flt bench db rows 15/20,12/25,10/30,8/30 (felt weak on these today.
flt bench flys 12/10,10/15,8/20
rear delt flys 15/10,12/10,8/10
front raises 12/10,10/15,8/15

I guess it was a good workout. going to try and run afterwork at the river. what a beautiful day!!!!!!!!!!!!!!!!!!!!!!!!

If i dont get back on here this weekend have a good weekend and don't let the tiny leprechauns get ya.

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