Machine Incline Presses 20x20, 15x30, 12x30, 10x40
DB Flat Bench Presses 16x20, 14x20, 12x30, 10x35
Standing Barbell Curls 15x15, 12x15,11x20, 10x20
Reverse Barbell Curls 15x15, 12x15,11x15, 10x20
Crunches 15xBW, 15xBW, 15xBW
Leg Raises 15xBW, 15xBW, 15xBW
Seated Twists 15x20, 15x20, 15x30

Cardio:

15 Min HIIT Rowing Machine Level 6
25 MIN Stationary Bicycle, Level 4, Hill Mode

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