Blah workout...wasn't into it...slept 10 hours last night...maybe I was over rested...not sure....

2 sets
ABS 3 sets 30 each crunches/leg raises/obliques

4sets
DB Squats with overhead press 4 sets 12 reps 8lb dbs

3sets
Split squats with lateral raise 12reps 8lb dbs

2sets
Stiff-legged dead-lift with rear delt row 12reps 50lb bb

2sets
Front squats superset with front raises 8lb dbs

cardio...doubt it....


I give this workout a big FAT raspberry!!!!!!!

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