Still feeling pretty much the same...not a lot of energy. I did manage the wt workout, but I'll be doing my cardio tomorrow morning when I run with my running buddy. I'll also get to the gym later tomorrow for my last workout of the week.

3min on treadmill
3 sets crunches/obliques/leg lifts

SS 4 sets 12 incline presses(10/10/15/15lb)//3 sets 12 incline flys (10lbs)

SS 3 sets 12 dbl OH presses(10lb)// 3 sets dbl lat raises (10lb)

3 sets 12/12/10 pec deck 45lbs

3 sets 12/12/10 bench press BB 45lb

3 sets tri kickbacks 10lb dbl

3 sets 12 tri pushdowns with rope 40/45/50lb

Felt like I was just going thru the motions today. Hope my energy level picks up soon! Stopped of at Wendy's and had a bowl of chili with a ww bun for lunch.

Glad it's Friday!

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