left my notes in the car but did upperbody friday and lowerbody saturday. went out of town and thats were i will need to have a plan on NOT drinking so much beer with my friends and NOT having crappy mexican food.
Monday i did hiit doing different exercises for my all out part and joging for my low impact part. kicked my butt. looking forward to upperbody at the gym today.

i lost "a" pound this week. don't know how many inches since i didnt measure until last night.
i gotta stay focused.

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