It is gorgeous today...finally!!! Looks like the weekend is going to be much the same...'bout time!

Because it's sooo nice out, I'm going for a bike ride at lunch...20km over rolling hills. I also have a T-off booked for 5:15 and I'm going to run with my running buddy tomorrow morning...first run in over 6 weeks, since I screwed up my back.

Got a weekend of yard cleanup and just generally spending the entire weekend outdoors!

I'm off to Atlanta on Monday for 4 days of training, so it'll be tricky to get in my workouts, but I'll pack my gym clothes and running shoes....may even give Lisa, aka vadwear, a call while I'm there! I will have internet access, so I'll keep logging, just to keep me honest (;

Have a great weekend everyone...I certainly plan to!!!!

Oh ya, down 4lbs as well.

Life is good.

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