Start: 7:16am
Finish: 8:22am

Warm Up: 4:20 KB

Front Squats: 45x10/55x12/55x12/55x12/6 5x12
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DB Bench: 20x12/25x12/25x12/25x12/2 5x12
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Chins: 195 (BW)x6/3/3/3/3

Rower: Resistance: 6
Distance: 2000m
Time: 9:59.8
Cals: 109

Thoughts: I think I'll rotate this in with the other two KB workouts.

I did 13 minutes of strecthing and roller. Decent pace with the rower today.

Is it wrong to not directly work abs?

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