Start: 7:13am
Finish: 8:20am

Warm Up: 4:30 KB

Front Squats: 65x5x12
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DB Bench: 25x5x12
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Chins: 196.6 (BW)x6/3/3/3/3

Rower: Resistance: 6
Distance: 2000m
Time: 10:14.2
Cals: 107

Thoughts: It has been a busy ten days or so.. work(s) have been keeping me occupied, plus, we sold our house and bought another and did the majority of the moving this weekend... lot o' work.

I weighed myself and am apparently 196.6lbs.

I did 14 minutes of stretching and roller afterward. Felt good today.

t

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