Start: 7:15am
Finish: 8:25am

Warm Up: 4:30 KB

Front Squat: 65x4x12/75x12
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DB Inc. Bench: 25x5x12
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BO DB Row: 25x5x12

Rower: Resistance: 7, Distance: 2000m, Time: 9:26.6, Calories: 113

Thoughts: I did 13 minutes of stretching and roller afterward.

I can up the squats to 75 pounds.

t

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