Start: 7:19am
Finish: 8:26am

Warm Up: 4:20 KB

Front Squats: 75x5x12
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DB Bench: 25x5x12
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Chins: 196(BW)x5/3/3/3/3

Rower: Resistance: 9
Distance: 2000m
Time: ?? pressed a wrong button and lost the information
Cals: 117

Thoughts: I followed with 14 minutes of stretching and roller. The chins are killing me.

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