Start: 7:12am
Finish: 8:23am

Warm Up: 4:20 KB

Front Squats: 75x5x12
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DB Incline Bench: 25x5x12
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BB BO Rows: 45x5x12 (I can up this)

Rower: Resistance: 10
Distance: 2000m
Time: 9:25.6
Cals: 114

Thoughts: I did 14 minutes of stretching and roller afterward. The Front Squat is tough, but I might add five pounds to it next time.

t

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