Start: 7:12am
Finish: 8:21am

Warm Up: 4:30 KB

Chins: BW(197)7/4/4/3/3
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Front Squats: 75x5x12
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BB Flat Bench: 65x5x12

Rower: Resistance: 10
Distance: 2000m
Time: 9:20.9
Cals: 114
HR: 156bpm

Thoughts: I did 17:30 of stretching and foam roller. The roller felt particularly good today.

Overall, good stuff today. My tris were fried after the bench, although I can possibley add more weight.

t

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