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full body
Posted on: 2012/10/30, 09:22 PM
I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days a week. I'm lifting for as close to 1 hour as I can. I'm walking the treadmill for 1 hour on the other three days.
Rotator cuff 5 and 10 lbs 2 sets
Cable crunches 15x60 lbs 15x75 lbs
crunches 15x 20 lbs 15x25 lbs
lying side leg raises 2 sets of 15
lying side leg tucks 2 sets of 15
dumbbell hammers 15x 20 lbs 15x25 lbs
dumbbell lying triceps extension 15x20 lbs 15x25 lbs
seated curls 15x 20 lbs 15x25 lbs
triceps cable push down 15x60 lbs 15x75 lbs
dumbbell incline press 15x60 lbs 15x70 lbs
machine flat bench press 15x 60 lbs 15x75 lbs
wide grip machine pulldowns 15x75 lbs 15x90 lbs
machine seated press 15x75 lbs 15x90 lbs
machine flys 15x 60 lbs 15x75 lbs
machine leg press 15x120 lbs 15x 135 lbs
single leg machine calf raises 15x120 lbs 15x 135 lbs
seated leg lifts 15x120 lbs 15x 135 lbs
single leg hamstring curls curls 15x45 lbs 15x60 lbs
Warm up and cool down 5 minutes each on treadmill
62 minutes pphhoooooooo
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