Unloaded another 2500 lbs of cypress mulch with shovel and wheel barrow. Planted 7 tomatoes. 4 hours.

Rotator Cuff 15 Minutes
Front Dumbbell  Raisess  10x 5 lbs 10x10 lbs

Side Lateral Dumbbell  Raises  10x 5 lbs 10x10 lbs

Bent over Dumbbell Shoulder  Raises  10x 5 lbs 10x10 lbs

Overhead  Dumbbell Press   10x70 lbs 10x 80 lbs

Dumbbell  Curls  10x 50 lbs 10x60 lbs

Lying Dumbbell Extension  10x 50 lbs 10x60 lbs

Dumbbell Hammer Curls   10x 50 lbs 10x60 lbs

Tricep Dumbbell  Kickbacks   10x 50 lbs 10x60 lbs

Dumbbell Flat Bench Press   10x80 lbs 10x90 lbs

Dumbbell Incline Press  10x80 lbs 10x90 lbs

Dumbbell fly   10x 50 lbs 10x60 lbs

Dumbbell Incline Fly  10x 50 lbs 10x60 lbs

Bent Over One Arm  Dumbbell  Rows  10x 40 lbs 10x45 lbs

Superman Extensions 3 sets

Crunches    3 sets of 20

Back Hypers  3 sets of 20

Lying Side Leg Raise 3 sets of 20

Bent Knee Lying Side Leg Raises 3  sets of 20

Lying side leg tucks 3 sets of 20

Squats 10x90  lbs 10x100 lbs

Dumbbell  Lunges  10x90  lbs 10x100 lbs

Straight leg Calf Raises  10x90  lbs 10x100 lbs

Single Leg Ball Calf Raises  10x90  lbs 10x100 lbs

Single leg Ball Squats  10x90  lbs 10x100 lbs

---

Comments