Start: 6:55am
Finish: 7:54am

Bike: 20:00 - 117 cals - 7.3 miles

SA PD: 90lbx10x3
Pushups: 10x3
KB C&P: 16kgx5x3 per side

BW Squats: 5x5

Roller & Stretch: 16:00

Thoughts: Not too bad. A little sore from where the chiro worked on me yesterday.

No deep squats for a while I think. Last time I did BW squats was on the 1st and I had DOMS for five or six days.

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