Well done on giving up the 'lungies'! I gave them away a few yrs ago and it'll be the very best thing you'll do for your health (and your boys). If you get stuck, try thinking about having to go back and try and give up again, I found that helped me. Also, if the urge struck, I'd tell myself I 'might have one later' and the urge would usually go away. You'll find you're more productive and not to mention the money in your wallet!! All the best. ♥