So, starting my basic cardio build-up. 3 days straight of 20 mins jog. Feel good, no achilles, knee, or quad pain. Weight @ 183.5. Need to shift focus from where it currently is ------> moving in the right direction. Having a blast getting my motivational book together. It's been easier this time to not fall back into the "quick fix" mode. I really want a lifestyle change, so that removes the pressure of a certain date or event and makes the journey more enjoyable.

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