Abs are starting to appear again..not going to step on the scale until I definitely feel improvements. Did legs today w/ a 30 minute HIIT program, was difficult but got it done. Eating very well, although I can't imagine getting up to 2,000 calories today. A little tired.

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Comments

• triciakent 2003/12/16
  2 sets barbell lunges 40 lbs, 15 reps 2 sets leg curls 50 pounds 15 reps 2 sets deadlifts 65 pounds 15 reps 2 sets standing calf raises 80 pounds 12 reps 2 sets standing calf raises 90 pounds 12 reps