Incline Dbl Press
10x30 3x10x50

Dbl Press Flat
10x50 3x10x70

Bar Dips
4x10xBW

Dbl Shruggs
3x10x50

Arnold Presses
3x10x50

Close Grip Bench
3x10x135

Lying Tri-Extension
3x10x75

Seated Leg Tucks
3x25

Crunch
3x25

Felt pretty good to lift again. Nothing outstanding, but I didn't want to push it the first day back.

Highlights- day one

Lowlights- dealing with the fact that my knee will limit workouts with weights to upper body only.

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