Upper cable tricep pressdowns(ultra strict form, kind of a heavy pre-exhaust for the next exercise)
Sets.....150x15,150x15,150x15

Power rack extensions
Sets....85x10,100x5

Close grip benches(first time I have done these in a while)
Sets....185x7,205x4,215x3

Seated dip machine
Sets.....330x10,330x10

Decline dumbbell extensions
Sets....25x12,30x15,35x8,35x5

D-handle single arm reverse pressdowns
Sets....30x12,40x8

Great tri pump, moved on to biceps

Standing ez bar curls
Sets....90x10,100x6,110x3,110x4

Preacher curls(inside grip)
Sets....85x7,95x5

Preacher machine(#3 overload beginning)
Sets....50x6,60x4

Preacher machine(#2 overload end)
Sets....60x6,60x6

Hammer curls(arms together)
Sets....25x10,30x10,35x8

Finished up with 3 sets of reverse preacher forearm curls. Great pump today both bi's and tri's. Tomorrow will be a day off, I probably will not even do cardio. I believe I have only taken one full day off since coming back from vacation without doing at least cardio.

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