Workout Back: NeutMachPullDwns:135/12x,135/12x,13510/x,135/8x
1ArmDBRows: 40/12x,40/12x,40/10x,40/8xHave to take it easy have one bulging disk and one disintegrated disc.
Calves: RaisesOnLegMach 205/12x,205/12x,205/10x,205/8x,
Cardio: 20mins 1.5 miles