Back:
Wide Grip Assisted Pullups: 4 sets 8x80 (3), 8x80 (1)
Seated Cable Row: 3 sets 12x60 (2), 8x70 (1)
Standing Lat Pressdowns: 3 sets 12x30 (keep trying to bump up to 40 but can't do it without bending my elbows)

Chest:
BB Bench Press: 3 sets 12x65, 12x70, 12x70, 8x75
Incline DB Presses: 3 sets 12x25,10x25,10x25
Cable crossovers: 4 sets 12x35 (3), 8x40 (1)

Evening cardio: cardio challenge on treadmill for 16 minutes--140 calories (beat old record of 136).

Diet: Breakfast--oatmeal with raisins
lunch: pasole soup fresh from cafeteria
dinner: chicken breast and broccoli

Oh yeah, and there was the rice crispy treat with white coating, cinnamon & sugar and the See's candies and the spinach-artichoke dip.

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