Good work out today. Chest feels good but right shoulder a little sore. (2008/04/28)

Good work out today. Chest feels good but right shoulder a little sore.

Posted on: 2008/04/28, 01:48 PM by: gsnyder

7km bike to work
45 mins chest/biceps
7km bike home

muscle milk during w/o
Lunch
cream of mushroom soup w/ham, lettuce, cheese on a kaiser