<< Back to list

Got a late start

Posted on: 2004/05/01, 12:37 AM by: yadmit
 
...so I didn't work my abs... carry that over to the weekend...

DB incline press 20x15/13x30/12x30/9x35
DB Flat Bench 12x25/10x30/8x40
Flat BB Press 11x95/8x100/6x100
Reverse Calf Raises 20/15/15/15

I know one shouldn't strive to really load the Bench Press, but I feel I could do more in the way of weight on there.. only done them a few times, so I know I can up the weight eventually... still, feel I did okay tonight, even with the later than usual start...

Comments