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Got another swim in....woohoo!
I didn't think i'd be able to swim Thursday night due to another commitment, but it ended early, so off I went. So I managed 3 swims this week and i feel much better for it. I was considering going to the gym for some light upper body, but it's nice outside-finally, so I'll be smart and just go for a nice walk. My back is improving, just muscle spasms now, but I still can't bend over. At least I can still swim!! Next week...back to the gym ( I hope)