Heading to a spin class. I hate spinning. I spin as I watch the clock slowly repeat: SLOWLY tick away.
8 pm: food
9:00 pm: gym
Bench press 3X8BB bent over row 3 X 8-10Lat pull down V grip 3 X 10-12Seated DB shoulder press 3 X 8-10DB lateral raise 3 X 10-12
BB shurg 3X 8-10
Seated cable chest press
8 pm: food
9:00 pm: gym
Bench press 3X8BB bent over row 3 X 8-10Lat pull down V grip 3 X 10-12Seated DB shoulder press 3 X 8-10DB lateral raise 3 X 10-12
BB shurg 3X 8-10
Seated cable chest press
Comments
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Ahhh I love spin class! But I prefer the classes that don't have clocks in the rooms. Every time I feel pain I look at the clock and that's almost every 2 minutes. At least you feel good after it...right?
kattyfigs
2014/04/15