Wide grip chins
Sets....12,(6,4x80),(6,6x80)

Shoulder width chins(palms facing each other)
Sets....6,(6,8x90),6

Close grip underhand chins
Sets....4,4,4(really resist the eccentric portion)

Bent over rows
Sets...135x12,135x12,135x12

One arm dumbbell rows
Sets...80x8,80x7

Hammer Iso lateral low rows
sets....140x14,(160x14,140x8,90x10)

Hammer Iso front lat pulldowns
Sets....110x15,140x9,140x7(each arm)

Hypers
3 sets of 15x25

Really had an outstanding back pump today!

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