As the title sounds, had an awesome chest pump today, even though I was a bit weak, still felt great.

Chest

Decline benches supersetted with dips(last rep no weight, till failure, and last set on declines a double drop set for burn.)
(warmup)...135x10,185x5
Sets...225x6,225x3,225x4,/65x10,65x8,65x4,8

Heavy incline dumbbells supersetted with light incline dumbbells(hold last rep for count of 20, then do partials till failure)
(warmup)...65x5
Sets...75x5,75x4,75x3/30x10,35x9,40x6

Flat dumbbell benches
(warmup)...70x5
Sets...85x4,90x3,95x3(did static hold on last rep, then partials till failure( also supersetted on the last 2 sets 50x5,50x4

Seated chest press(drop set to failure)
Set...

Pullover flies
sets....35x7,35x6,30x7

One set of dumbbell pullovers for 85x10


Abs

Weighted leg raises...3x10

Side cable crunches...3x10

Torso rotation....3x10, 95,110,115

Did not do straight ab crunches today, just die them yesterday.

---

Comments

• bb1fit 2004/01/07
  Cardio is starting to become more of a factor in my preparation. Started doing light cardio at night, 8:00p.m., to get myself ready for the upcoming weeks of more intense cardio and HIIT. Did a 200 calorie reduction in my diet today, fine tuning it for the next 4 weeks. Just under 10 weeks out from comp right now. Will let the calorie cut do a bit before hitting the cardio harder, as mentioned this will be about 2 weeks.