Had a great chest and bicep work out. Haven't been able to go to the gym for a week due to my son's school schedule and other drama with child care but got back and realised that I went up on the weights in chest and arms. Can't wait to see what tomorrow will bring when I hit tri's and shoulders. On top of all that, it is a wonderful day and it feels even better after a good 15 minutes on the stationary bike for warm up.

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