todays workout-chest- incline flyes-
16x12.5kg
12x15 kg
10x17.5kg
8x20 kg
machine flyes-
16x20kg
12x25kg
10x30kg
8x35kg
back-wide chins front-16x40kg
12x35kg
10x30kg
8x25kg
lat pulldown narrow grip
16x35kg
12x40kg
10x45kg
8x50kg
flat bench press-16x40kg
12x45kg
10x50kg
8x55kg

i only wish i could get stronger on my flat benching....

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