So this morning I couldn't eat my breakfast so I had a bowl of raisin bran.

5:30 am: raisin bran 2 1200mg fish oil
11:30 am: 2 Salom pattie, 2 1200mg fish oil
3:30 pm: Protein bar 290 cal, 9 g fat, 31 g protein, 23 g carbs
5 pm: 1/4 cup almonds
6 pm: workout
7:10 pm: PWO shake 1 scoop whey protein
8 pm: 6oz chicken, 3/4 cup brown rice

I tried lifting tonight but wow when your body is not feeling well it hurts to lift. So I switched to cardio for tonight. Its something right.

Squats: 140x15
DB Bench: 60x12
Lunges: 30 DBx12 each leg
Lat Pull Down: 125x12
Dead Lift: 90x10
Shoulder Press: 45x12

20 minutes HIIT on bike

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