The sun and me!!!! Wlaked the furry cardio machine this morning in the sun!!!!!

Then home again, a shake and a killer workout. Check out the diference in weight from last week..wow!

Squats (after warm-up) 95X15 100X12 120X12 130X10
Leg curl 60X15 62.5X12 65X12
db row (one arm) 25X12 30X10 35X10 40X8
lat pull down 70X15 80X10 80X8
stiffleg deadlifts 95X15 95X15
Incline bench press 65X12 75X12 85X10 95X8 (no spotter today:( )
db flat bench press 30X12 30X12 30X12 (stayed with 30s because it felt like my pecs were pulling off my sternum...)
standing overhead barbell presses 45X10 45X10 50X10 55X8
seated calf 50X15 60X15 70X12 70X12

Feel great! Arms shaking! Drinking post-workout shake!!!!

SO GOOD TO BE BACK!!!!:)

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