Start: 7:06am
Finish: 8:05am

Warm Up: 6:30

TJB: 10

TGU: 20kg x 4 in 5:00

C&P/Pull Up Ladders: 3 ladders of 3 rungs with the 20kg bell

Roller & Stretch: 25:30

Thoughts: Added a bit of yoga stuff at the end of the stretching..just feels right. Did experience some cramping in my left foot, though.

Happy with today. Apparently I need to stretch more as 25:30 didn't seem long enough.

t

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