Assessment:

The numbers in () are from November 27th:

Weight: (198) 200
Height: (71") 71"
BP: (123/77) 133/76
Resting HR: (90) 93
Lean Weight: (158) 160lbs
Fat Weight: (39) 40
Body Fat: (20.2) 20.0%
Flexibility: (37cm) 36cm
Grip Strength: (R-62/L-56) R-65/L-59

Pleased with the results.

Cardio:

Concept II
Warm Up: Two minutes
Cardio: Thirty minutes
Cool Down: Two minutes
Calories: 330
Heart Rate: approx 114bpm


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