Friday-Sat-Sun.

45 minute walk-good pace....

Saturday workout....

Wide grip chins- 8,7,6,6xBW
Incline Flyes- 15,14,13,12x40

Pullovers- 12,11,10,9x75
Dbl. Flat Bench- 15x75 12x85 10x95 10x95-DS 8x75 DS 9x55

Cable Rows- 8x205 6x230 4x265 2x285 DS 8x230

Bar Dips- 20xBW 18xBW+10 13xBW+25 9xBW+35 6xBW+45

Barbell Shruggs- 15x135 12x225 10x305 8x355 4x405(Hold for 5 seconds at the top)

Bent over Dbl Rows- 12,12,12x55

Leg Raises- 50
Crunch- 50x35
Seated Leg Tucks- 25x10
Broom Twist- 100

Highlights- Lats and Traps were pumped. It was one of those days where you could lift all day long. Felt great; was into it mentally and physically. Hitting on all cylinders for once.

Lowlights- had to stop.

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