as I was extremely sore from my trip to the A.R.T, active release techniques, practioner. The glutes and hips were treated and as a result of the technique I was not up for squats and lunges. Thankfully I do not have to modify my routine, but felt I needed the rest after the first session.

I think I finally met someone who understands what is going on and wants to treat the cause and not the symptoms. I want to thank wrestler125 (Steve) for listening to my situation and for his suggestion. If anyone else is interested in active release techniques and how to find one in your area check out www.activereleasetechniques.com/

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