Snatch Grip Deadlifts: 3 sets 12x115
Superset those with:
T-pushups: 3 sets, 15x5,12x5,11x5
(forgot we were only doing 12 reps on that first set...bonus reps; discovered the 10-sided dumbbells are more stable when these are done on a yoga mat)

Bulgarian Split Squats with Dumbbell Presses
3 sets; 12x10 (even with lower reps this kill me)

Superset with underhand lat pulldowns, 3 sets, 12x110,12x110,8x110 + 4x100

Romanian Deadlifts with bentover rows
6x60 plus 6x50,12x50,12x50

Superset lower body twist--3 sets 12 each side

There is no question that workout B is more horrendous than workout A. While I was doing this I was thinking I just may not be up to Fat Loss III. Probably didn't help that I did this today on an empty stomach. My stomach didn't feel great and I was ready to collapse toward the end, lightheaded and cranky. Not doing that again. It is hard to know the right amount and type of food to eat between 4:00 and 4:30 a.m. that will digest enough not want to come back up at 5:30. No cardio today, no workout tomorrow. I'm going to bring a pillow to work for under my desk.

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