yesterday-5/3/04- shouldres/legs

machine press-16x5 +strip set
12x20+---------
10x30+---------
8x40+---------

incline bench lats-16x2.5+strip set
12x5+strip set
10x7.5+---------
8x10+----------

miltary press/front-16xE
12x5+strip set
10x7.5+-------
8x10+--------

bentover dum laterals-16x2.5
12x5+strip set
10x7.5+-------
8x7.5+-------
LEGS-
SQUATS-16xE
12x20+set of 21s body wieght only
10x30+---------------------------
8x35+---------------------------

inner thigh machine-16x25
12x30
10x35
8x40

leg press- 16xE
12x40+strip set single leg
10x60+--------------------
8x80+--------------------

outer thigh machine-16xE
12x10
10x15
8x20

lungs-1xbody wieght
1x 21s body wieght only

TODAYS WORKOUT-CHEST/BI,s

incline flys-16x10
12x15+strip set
10x17.5+-------
8x20+---------

machine flys-16x20+strip set
12x25+---------
10x30+---------
8x35+---------

pull overs- 16x15
12x17.5+strip set
10x20+-----------
8x25 only managed 6+ strip set

flat bench press-16x20+strip set
12x25+---------
10x30+---------
8x35+----------
3 sets of 6x40kg

ARMS-not done yet back to the gym after work tonight...

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