Well, a little off-schedule toady - making up sleep!

8:30 am
1 egg, 3 whites, 2 tbsp salsa
1/4c steel-cut oats, cinnamon, vanilla, SF syrup
1 scoop syntrax whey protein, 8 oz water
multi-vitamin, 2 fish oil caps

10:45
1 scoop isopure, 1 scoop syntrax 16oz water
1/4c walnuts
medium apple

NAP!

3:30
1/2 an egg, 3 whites, 1/2c lowfat cottage cheese, 1/8c mozarella, mushrooms, onions and garlic
1c frozen hashbrowns, cooked in olive oil hot sauce


6:40
New Year's feast:

4 Homemade potstickers (pork and vegetables), dipping sauce
5 oz orange roughy, baked
broccoli with garlic sauce
1/2c cocnut rice pudding mmmm

going to bed son. Going to workout tomorrow!

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