The only problem with this routine is that i have no really good idea of how much weight to attempt for the heavy days - I guessed and got more reps on most things that I was supposed to, oh well, I am sure it was still work :)

Back and hammies -
warm-up elliptical 4 minutes, 2 sets light db bentover rows

Bent-over rows 3 sets Ez-bar+110 X5 (some guy was using the olympic bar...so i had to use the ez-curl, I don't know how much it weighs, guessing 15-25 pounds...)
Wide-grip pulldown (nautilus) 140X6, 150X6, 180X5
seated row (nautilus) 165X6, 170X5
straight-arm pressdown 110X6, 130X6
SLDL 165X6, 175X6, 185X6...could have kept going...
leg curl 115X5, 115X4 tearing sensation in side of lower leg (I think it is a nerve doing something - only happens on lying leg curls...)

cardio PWO - 20 min treadclimber program

PM cardio - mowed the lawn - does that count? 3rd day lowcarb and I was tired ;)

Food Tuesday:

6:30
1 egg, 5 whites
1c spinach
2 oz turkey
12 almonds
1/2 grapefruit

9:15
salad greens
6 oz turkey
guacamole

Pre/during workout 1 1/2 scoops whey, BCAA's, glutamine, nitrix, b6

PWO 1 scoop whey, glutamine

2:00
6 oz extra lean burger
onion, garlic, parsley
mushrooms and asparagus, olive oil/white wine/garlic
tbsp peanut butter

4:30
2 scoops whey
2 tbsp peanut butter
SF caramel syrup
1/2 grapefruit

8:00 Refeed meal :)
plate of asparagus
3/4c oatmeal, 2 tbsp raisins, 1/4c sliced almonds
cinnamon/Sf syrup
6 oz yam, tbsp smart balance light, brown sugar twin
Tbsp peanut butter

Things I did right on Tuesday:
1) Went to the gym (didn't feel like it today)
2) Ate clean :)
3) Hmmmmm. Mowed the lawn? It needed it :0

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