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Heavy Legs, Light Abs and Back
Posted on: 2012/05/31, 04:59 PM
Dumbbell Lunges 15x 40 lbs 12x45 lbs 10x50 lbs
Dumbbell Squats 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs
Dumbbell Straight Leg Dead Lifts 15x 80 lbs 12x90 lbs 10x 100 lbs 10x 120 lbs 10x 140 lbs
Dumbbell Straight Leg Calf Raises 15x 40 lbs 12x45 lbs 10x50 lbs
Dumbbel Single Leg Ball Squats 10x 100 lbs 10x 120 lbs 10x 140 lbs
Dumbbell Single Straight Leg Ball Calf Raises
Crunches 4 sets of 20
Lying side Leg Raises 4 sets of 20
Back Hypers 4 sets of 20
Lying Side Leg Tucks 4 sets of 20
Superman 4 sets 30 seconds
Lying Leg Tucks 4 sets of 20
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