Help Me! My name is Kenzi and I am an addict. Addicted to fitness, feeling good (brought on by fitness), eating well (as a sideline to fitness) and addicted to the idea of being fitter, healthier and happier.
I am also, however, addicted to going with the flow on less motivated days; convincing myself that I will make up tomorrow what exercise I didn't do today, eating when I know I just did already (but it tasted soo good!), snacking and eating later than I should. The thing is that although I am seeing positive changes, I am still giving way to too many bad habit and letting more creep in as time goes on. Just think how much further along I would have been by now if I didn't give in?

I have been on and off this (fitness)game for a little while, and although there has been clear positive changes in my attitude towards things this year, I am still too readily sluggish for my own liking.

So here is how its going to go - time to get strong with myself.

1) Tomorrow - I decided I am going to get back on the wagon (yes again!). Not making excuses about no one keeping the kids while I run: He can ride his bike next to me and she can be pushed in the pram while I run; good resistencec uphill I guess.

2) I WILL have a clear idea of what the days menu will be rather than just chucking something together without thinking about it.

3) I shall then log on and speak/type triumphant words of how I planned Wednesday 4th April and didn't succumb to wiley ways with food or lapse into laziness.

If by any chance you do not see a follow up Flog - you are very welcome to round up members and proceed to give me the cyber beatdown of my life.

Until tomorrow people!
xXxXx

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