Weight - 245 lbs ; Height-5'10"
Goal- 130 lbs
Current Calorie - 2500, no exercise
Goal Calorie - 2200, 4-5 days of exercise

Natural Waist - 46"
Pants Waist - 44.75"
Hip - 49.5"
Chest- 44.5"
Bicep- 16" R, 14"L
Forearm - 13"R, 12"L
Thigh- 25.5"
Calf-16.5"R, 15.5"L

Work Out from home Routine Combined with Dash Diet; goal 1 under 200 by November.

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