OK so here are some Highlights from the last two workouts
Bench Nailed 265x1 no question it was all mine, just missed 275 twice, got close to locking out.

Lower bod-hit some speed box squats-185x2x12 new weight for that
and in same workout last set of 10 reps on reg squats
245x10 Most reps at that weight in 1.5 years!!!


All in all i am stronger and faster. I am pleased. I did 4 sets of 10 reps to end the lower bod workout each rep was deep enough that my arms hit the rack safety bars(they are about mid thigh)

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