Kicked it up a notch today - warmed up on eliptical, then did run intervals on thetreadmill for 17 minutes, 20 seconds up 40 seconds rest, faster than I have done previously. Followed up with 40 minutes on the upright bike, crosscountry program.

New playlist (The F U CARDIO MIX)that got me through it:

Hey F*ck You - Beastie Boys
Down with the Sickness - Disturbed
My Way - Limp Bizkit
Where's your head at - Basement jaxx
She's a Bad Mammajama - Carl carlton
Liberate - Disturbed
Nowhere to run - DMX & Ozzy
Step up - Drowning Pool
Cleanin' out my closet - Eminem
In the end - Linkin Park
Only the Strong - Flaw
Keep away - Godsmack
Crawling in the dark - Hoobastank
Watch your back - Benny Cassette
Don't Tread on me - Metallica
Breaking the Habit - Linkin Park

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