WHOOOO!

Still waiting to wake up from this dream!!!!

Another week...1 pound loss on the scale..body comp shows fat loss of 4.2 pounds and mass up by 3.2lbs :D Mama is very happy!! And a nieghbor told me yesterday that I look more muscular :D

Had to rock the HIIT after that..the first 5 intervals I did all out in the treadmill, then my ipod flew off my armband and my feet were feeling the impact a bit, so I did the last 10 intervals on the elliptical and then did 15 minutes lower intensity on the elliptical...well, you can say it is lower but I am so hyped right now i don't seem to have a low intensity setting, lol. :)

RESULTS ROCK!!!!!!!!!!! I went right to the store PWO to stock up on steak, green beans and blueberries :D

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